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Kennedy, Jr. It is about having more strength to do everyday activities, and having more endurance for your favorite sports.

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Core routine, oftentimes also referred to as core exercises, is an integral part of any workout or fitness program. Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing exercises.

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Get ripped abs, shredded obliques and make your core strong. This exercise targets the obliques but you will also work all of the abdominal muscles and core with just with your body weight. No equipment needed!

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Remember quality reps! Training shoulders means your physique will make drastic changes and complete your aesthetic look.

Shoulders are a must, as they aid your strength and also assist your postural movements.

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Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises like the deadlift.

Your upper body will also look and function more symmetrically. The only way to increase fat-burning while building muscle is to lift heavy.

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Weight training will increase fat-burning in women and muscle building for men. If you're a women trying to lose weight, you might get frustrated by slow progress. Even men have a hard time building big muscles. Here is 25 video exercise demonstration and best compound exercises to help you achieve your fitness goals.

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Some are horrible. This list goes over the 9 worst exercises you can do. Chances are, you're probably doing some of them.

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